For a workout you wont quit try Kickboxing at Storm martial arts in Retford, held at both Carr Hill Primary school on Feb 21st Monday 8-9pm and have a FREE trial lesson, or on wednesday at Retford Leisure centre 8-9pm. Call 07966 161409 for further information.

Need more relaxation, calmness, vitality or stress relief in your life? or maybe you would benefit from self defence or better posture? If the answer is yes then Tai Chi could be the answer. The 4 week course is only £49 and only 20 places available, held at the Lynx Black Belt academy Retford call 01777 700252 for further information...